Last year, I couldn't do much in the way of running in order to prepare for the 10K Classic.  I knew the race consisted of hills.  I knew I needed to get my legs strengthened for the race.  So, I decided to run up and down the stairs in ...

Went running on Friday around Stone Mountain again.  I decided to push it on the first half and take it easy on the second half.  My time was exactly the same as it was the run before, 62 minutes.  I broke a blister in the middle of my r...

I planned on running around Stone Mountain last night and I didn't want to get a stitch in my side or feel ill as I ran so I only had about 3 tablespoons of dinner.  We ate late and ran about 20 minutes after dinner.  Stone Mountain is a...